Welcome spring with this mouthwatering, delicious and equally nutritious blueberry salad. Perfect for social gatherings or a quick lunch, this recipe combines a variety of ingredients topped with a flavorful honey-almond collagen dressing. The spring mix greens provide a wealth of vitamins, minerals and antioxidants. Blueberries, rich in antioxidants, offer cognitive benefits and anti-inflammatory properties. Cucumbers contribute hydration and fiber, while almonds provide healthy fats, protein and a sense of fullness. Red onions add a burst of flavor, antioxidants and prebiotics for better digestion. The honey-almond dressing not only enhances the flavors but also offers additional nutrients, with honey and apple cider vinegar contributing antioxidants and almonds providing healthy fats and protein. Maple syrup, with its antioxidants and lower glycemic index, helps regulate blood sugar levels and provides essential minerals like manganese, zinc and potassium. Additionally, collagen adds protein and boosts vitamin and mineral intake. This salad is a nutritional powerhouse, offering a blend of vitamins, minerals, antioxidants, fiber and healthy fats for a satisfying and nourishing meal!
Ingredients:
Blueberry Spring Salad
- 1- 5 oz package spring mix lettuce
- 1 cup of blueberries
- ½ cup of chopped cucumber
- ½ cup of chopped red onion
- ½ cup of sliced almonds
- ¼ cup of feta cheese or goat cheese
Honey Almond Collagen Dressing
- ¼ cup of raw almonds
- ⅛ cup of olive oil
- ⅛ cup of apple cider vinegar
- 2 scoops of Renewed Health Collagen
- 2 tbsp of honey maple syrup (or 1 tbsp honey and 1 tbsp maple syrup)
- 1 garlic clove
- ¼ tsp of kosher salt
Instructions:
Blueberry Spring Salad
- Place all ingredients except for the cheese in a large bowl and mix together. Once combined, sprinkle the cheese on top.
Honey Almond Collagen Dressing
- Combine almonds, oil, vinegar, honey, garlic, collagen and salt and blend in a blender until creamy.
- Drizzle over the salad, serve and enjoy!