If you are looking for a healthy, nutritious and delicious breakfast recipe for the spring season, then you have found the perfect one! Matcha is packed with healthy benefits - it is high in antioxidants and a great metabolism booster. It also contains L-theanine, which promotes concentration and relaxation as well as reduces stress and anxiety. Additionally, matcha contains chlorophyll, which helps to detoxify your body and eliminate harmful toxins. Teaming up with the matcha, you also have coconut milk and yogurt, which are very nourishing to the body and are great sources of probiotics. Renewed Health's collagen adds essential vitamins and minerals and an extra boost of protein for sustained energy throughout the morning, while the oats provide fiber to maintain good gut health and to keep you feeling full and satisfied.
This breakfast is very refreshing and light, which makes it perfect for those warmer spring days. Additionally, the combination of ingredients provides a balanced mix of nutrients to support overall health and well-being, which will leave you feeling awake and ready to take on your day!
Ingredients:
- ½ cup of gluten free old fashioned oats
- ½ cup of coconut milk
- ¼ cup of coconut yogurt
- 1 scoop of Renewed Health’s collagen
- 1 tsp of matcha powder
- 1 tsp of honey
- ½ tsp of vanilla extract
- Optional toppings: shredded coconut, berries, honey, gf granola
Instructions:
- Blend together the coconut milk, yogurt, matcha powder and collagen. Once blended, add all of the ingredients into a bowl and mix well.
- Refrigerate overnight
- Add any desired toppings the next morning and enjoy!