Are you looking for a refreshing and nutrient-packed fall drink? This pumpkin chai collagen smoothie is exactly what you need!
The ingredients in this recipe work together to give you amazing flavor as well as healthy benefits. Here are a few reasons why this smoothie is an excellent choice to start your morning or enjoy as a snack in the afternoon. Pumpkin purée is very rich in nutrients. It contains fiber, vitamins A and C, as well as potassium. The date is an excellent source of natural sweetness and also aids with energy and antioxidants. Ginger, cinnamon and cardamom are all well known for having anti-inflammatory properties and also helping with digestion. When you add collagen to your smoothie, you are not only adding a great source of protein but also helping to improve bone and joint health, all with one scoop.
This smoothie is a great balance of nutrients that supports your overall health and wellness while delivering excellent fall flavors that will have you remaking this recipe all season long.
Ingredients:
- 1.5 cups of dairy free milk
- 1 banana
- ¼ cup of pumpkin purée
- 2 tbsp of chopped pecans
- ½ tsp of vanilla extract
- ¼ tsp of cinnamon
- 1 scoop of Renewed Health’s Collagen
- Dash of ginger powder
- Dash of pumpkin spice
- Dash of cardamom
- 1 date
- Ice
Instructions:
- In a high-speed blender combine all ingredients.
- Blend until smooth and creamy.
- Best enjoyed right away!
*Note: frozen bananas will make for a thicker smoothie.