• Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.
⭐⭐⭐⭐⭐ rated 4.9/5 by hundreds of customers

Real Hydration

No Added Sugar Nothing Artificial Non-GMO + Vegan Real Organic Fruit

A complete hydration formula featuring 5 essential electrolytes with extra magnesium and potassium, 7 amino acids, 5 antioxidants, real organic fruit, and mineral-rich pink salt. Crafted for those who expect more from their daily hydration.

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Proudly Made in the USA | 🚚 Ships Within 24 Hours Of Purchase
✅ 30 Day Money Back Guarantee
Product Benefits ▼
  • Increases cellular hydration*
  • Replenishes electrolytes*
  • Accelerates recovery*
  • Combats cramping & dehydration*
  • Supports immune health*
  • Increases energy*
Flavor Differences + About ▼

Peach Mango: Blends the sweetness of real peaches with the tropical vibrancy of real organic mangoes. (peachy, sweet, tropical, vibrant)

Mixed Berry: Offers a gently sweetened, refreshing blend of three real, organic berries. It opens with light raspberry notes and finishes with the smooth, juicy flavors of strawberry and blueberry. (fruity, subtle, tart, layered)

Strawberry Lemonade: Bursts with vibrant citrus from real organic lemons, balanced with a subtle touch of real organic strawberries. (citrusy, tangy, refreshing, sweet)


  • - Up to 35% real organic fruit per serving
  • - Contains 5 essential electrolytes, 7 amino acids and 5 antioxidants
  • - Contains up to 1,200 mg of electrolytes per serving
  • - More than 3x the electrolytes of the leading sports drink
  • - More than 2x the hydrating nutrients of the leading electrolyte drink mix
  • - Sodium from pink salt
  • - Amino acids to increase electrolyte absorption and water balance*
  • - Antioxidants to increase cellular hydration and support immune health*
  • - Third-party tested for heavy metals, GMOs, and gluten
  • Keto Friendly, Paleo Friendly, Diabetic Friendly, Vegan, Sugar-Free, Gluten-Free, Dairy-Free, Soy-Free, Non-GMO
  • *Contains Coconut
How To Enjoy ▼

Thoroughly mix one (1) scoop into desired amount of water and enjoy!

For best results, shake vigorously in water bottle or shaker bottle.

  • More flavor & sweetness: Use 10 – 16 oz of water
  • Light flavor & sweetness: Use 18 – 24 oz of water

Multiple servings can be consumed daily.

Third Party Testing ▼

Made in an FDA inspected, GMP certified facility in the U.S.A. Each ingredient is tested through our manufacturer and suppliers. Real Hydration is also third-party lab tested for GMO's, heavy metals, and gluten - so you can trust every scoop!

Our Customers Say It Best

Hear it from the people who actually use it

Best electrolytes I've found

I like that I'm getting electrolytes, antioxidants, amino acids & real fruit in one scoop. Other brands just overcharge and give you way less.

Hydration + Energy

Love this strawberry lemonade flavor! It's the perfect way to hydrate. Plus I feel energized after taking it. Highly recommend!

Game changer after long workouts!!

I run long distances and this is my new recovery hack. I feel less sore the next day and the taste is awesome!

Not Salty!!!!

Finally an electrolyte drink that isn't overly salty. The best tasting electrolyte powder I’ve tried hands down! And I’ve tried them all!

Best Formula

Just got over a rough illness and this drink really helped me bounce back fast. I feel so much better after taking this!

Great Flavors!

Love this electrolyte mix, and finally one my kids enjoy and ask for!

Perfect Daily Hydration

I take one scoop every morning and immediately notice the difference. More energy, fewer headaches, and better hydration throughout the day.

My New Favorite Drink

I've tried several electrolyte brands, but this one stands out for both taste and effectiveness. It mixes easily and keeps me feeling great all day.

Real Results From Real Customers

Based on a customer survey of Real Hydration after 8 weeks of daily use*

89%

Noticed Better Hydration*

81%

Noticed Improved Energy & Daily Performance*

79%

Noticed Benefits To Muscle Function & Recovery*

96%

Would Recommend Real Hydration*

Stop overpaying for the bare minimum

US
Liquid IV
Real Organic Fruit
✓
✕
Potassium (500 mg)
✓
370 mg
Magnesium (100 mg)
✓
0 mg
All 5 Essential Electrolytes
✓
✕
5 Antioxidants (Immune & Cell Health)
✓
✕
7 Amino Acids (Recovery & Fluid Balance)
✓
✕
Third-Party Tested
✓
?

What's Inside REAL HYDRATION

Where advanced science meets complete hydration with all five essential electrolytes, antioxidants, amino acids, organic fruits, and pink salt.

Organic Fruits

Organic Fruits

Real fruits to enhance the vibrant flavors and provide essential nutrients to support hydration, energy, and immune health.
Flavor Antioxidants Immunity
Potassium

Potassium

Essential for proper muscle and nerve function, potassium helps balance fluids, supports energy, and reduces cramping.
Electrolyte Hydration Recovery
Magnesium

Magnesium

Known for its high absorption, magnesium bisglycinate supports muscle relaxation, energy, and electrolyte balance.
Electrolyte Balance Energy
Antioxidants

Antioxidants

5 powerful antioxidants to protect cells from oxidative stress, support the body’s natural defenses, and increase cellular hydration.
Immunity Protection Longevity
Amino Acids

Amino Acids

7 amino acids to enhance muscle recovery, electrolyte absorption, and water balance more effectively than electrolytes alone.
Recovery Absorb Fluid Balance
Himalayan Pink Salt

Himalayan Pink Salt

Pink salt provides natural sodium and trace minerals, helping to maintain fluid balance, nerve signaling, and muscle function.
Minerals Balance Unrefined

Hydration Isn't Just Water and Salt

Real Hydration prioritizes the essential nutrients most people actually need

1

90% Are Deficient In Potassium

One scoop of Real Hydration = more potassium than 1 banana (500mg)
2

51% are deficient in magnesium

One scoop of Real Hydration = as much magnesium as 8 dates (100mg)
3

88% have low antioxidant intake

One scoop of Real Hydration = as much antioxidants as 1 cup of berries (250mg)
4

39% are Deficient in vitamin c

One scoop of Real Hydration = more vitamin C than 1 orange (100mg+)
5

34% Are Deficient in zinc

One scoop of Real Hydration = as much zinc as 1 cup of chia seeds (5mg)
6

60% overconsume sugar

One scoop of Real Hydration = no added sugar (100% naturally sweetened)
REAL HYDRATION Product
What makes Real Hydration different? ▼
  • WE USE REAL FRUIT! One serving of Real Hydration contains up to 35% real organic fruit. This factor alone is unparalleled.
  • Our primary focus is on the two electrolytes most people are deficient in – magnesium and potassium. One serving of Real Hydration delivers up to 500 mg of potassium and 100 mg of magnesium, which is more potassium and magnesium than any leading electrolyte drink mix.
  • A combination of amino acids and electrolytes enhance water absorption and balance, even more than electrolytes alone. One serving of Real Hydration gives your body 7 amino acids that work with electrolytes to enhance hydration. That's more amino acids than the top 10 leading electrolyte drink mixes combined.
  • Real Hydration includes powerful antioxidants like vitamin C, citrus extract bioflavonoids, zinc, selenium and real fruit to protect cells and support immune health. Healthy cells = better cellular hydration.
  • Unbeatable taste meets uncompromised standards. Organic, non-GMO, sugar free, gluten free, vegan, GMP certified, third-party lab tested, made in the USA. No artificial flavors, colors, preservatives or sweeteners. Ever.
Can you taste the organic coconut water? ▼
No, you cannot taste the coconut water in our hydration powder. It is used primarily for its nutritional benefits, providing essential electrolytes and natural antioxidants, without affecting the flavor profile.
Stevia, monk fruit, and natural flavors? ▼
  • Stevia and Monk Fruit: We use monk fruit and a water-extracted form of stevia for one simple reason: They allow us to create a zero-sugar hydration drink without relying on artificial sweeteners at a time when most Americans consume too much of both. Monk fruit and stevia come directly from plants, are naturally sweet, and are widely recognized as safe by every major global health authority. This thoughtful combination helps minimize any potential aftertaste, ensuring a refreshing, naturally sweet flavor.
  • Natural Flavors: There's a lot of confusion online about natural flavors. The truth is, not all natural flavors are created equal, and not every brand uses them in the same way or amount. Our natural flavors are 100% non-GMO and derived solely from fruit oils and fruit extracts. Because we use real fruit in our formula, we require only a minimal amount of natural flavors to balance the taste, significantly less than most other brands. These natural flavors subtly enhance the fruit's natural sweetness without overshadowing it, delivering a clean, refreshing experience.
Is Real Hydration third-party lab tested? ▼
Yes. Made in an FDA inspected, GMP certified facility in the U.S.A. Each ingredient is tested through our manufacturer and suppliers. Real Hydration is also third-party lab tested for GMO's, heavy metals, and gluten - so you can trust every scoop!
What is your 30-day risk free guarantee? ▼
We proudly stand behind our product and want you to love it! If for any reason you are not satisfied, we offer a 30-day money back guarantee. To request a refund of your original form of payment, please email support@renewedhealthco.com. You must submit your request within thirty (30) days of your first purchase.

Customer Reviews

Overall rating: 4.9 / 5 from 38 reviews.

I love these electrolytes. They’re the only ones I can drink. Good, real ingredients. Mango is my favorite!

Real Hydration

Customer video review of Real Hydration

I had the opportunity to try Renewed Health Real Hydration in flavors strawberry lemonade & peach mango. Both flavors are so refreshing, light, not overly sweet. I love that they’re made with real organic fruit, which I can really taste! Strawberry lemonade has the perfect balance of fruit and citrus, it’s so good! Peach Mango is smooth, bright and incredibly refreshing too! They dissolve easily in water and really enjoyable to drink throughout the day, especially if you like flavored water like I do! What really sets Real Hydration apart is their clean & thoughtful formula. It has all five essential electrolytes, with magnesium and potassium, plus antioxidants and amino acids to help support my hydration, recovery, and overall wellness! All without artificial ingredients!! This is by far the BEST hydration drink I’ve ever tried, especially on busy days or after workouts. It’s delicious, effective, and made with quality ingredients. I highly recommend both flavors! I can’t wait to try the mixed berry next! Two words describe these, Top Tier!! Thanks Renewed Health!

Real Hydration

Good drink and help with my A.R.

Real Hydration

Customer video review of Real Hydration

I recently tried the peach mango and strawberry lemonade and I have to say they are both equally delicious. My husband has always been a true believer in liquid IV so when I tried these I was so excited. This product uses real organic fruit and nothing artificial. No other brand that I know of is doing that. It also uses monk fruit and stevia leaf which are better sugar alternatives versus liquid IV uses dextrose. There’s even more potassium and magnesium than the other brands and it has electrolytes, amino acids and antioxidants. The other brands don’t even have that. I can’t say enough good things about this product.

Real Hydration

After checking the ingredients, even my doctor was impressed with your Hydration product!

Real Hydration

This is the best electrolyte mix I’ve ever tried! I make sure to have it every day because it tastes absolutely delicious and I love that it is not high in sodium and it doesn’t have fake ingredients and it really hydrates me so well! I wouldn’t be able to drink anything else!

Real Hydration

It is helping me with its electrolytes

Real Hydration

The real hydration powder has even a daily staple in my diet for months now. It really helps me with energy. I’m sensitive to caffeine so this is a great steady energy. I live in Florida, and u sweat for most of the year, helps me stay hydrated in the heat. Love this product, and can’t wait for even more flavors!

Real Hydration

Great taste and same energy, but I do like the original flavor better!

Real Hydration

This is so good. I don’t use a full scoop because it has a lot of flavor. Mixes well and I love that is uses organic clean ingredients

Real Hydration

Working long days outside in the summer heat, staying hydrated is a must. What really sets Renewed Health apart for me is knowing the ingredients are all healthy with no artificial sweeteners, or added sugar. Just clean, effective hydration. I notice a difference on the days I don’t drink it because I struggle to stay hydrated even when drinking a ton of water. Whether I’m on the jobsite or doing yard work this is now something I use almost every day. Highly recommend it to anyone who works outside in the heat.

Real Hydration

The new mixed berry flavor is delicious! I've tried all 3 flavors and they honestly all taste SO GOOD.

Real Hydration

The absolute best hydration out there! I drink it every single day. I tried the new mixed berry flavor and loved it! Tastes great, not too sweet, and really helps me stay hydrated throughout the day. Perfect after a workout or just to sip on during work. Highly recommend!

Real Hydration

The peach mango flavor is amazing!! I feel so good drinking it daily because of the clean ingredients. It’s super refreshing and I definitely notice a difference when I don’t drink it...I feel more tired and sluggish without it. If you want something that tastes great and actually hydrates you, buy this!!!

Real Hydration

Your strawberry lemonade electrolyte mix is amazing! Thank you!

Real Hydration

LOVE IT! Drink it everyday!

Real Hydration

Seriously the best hydration I’ve ever tasted! I use it daily and it keeps me feeling refreshed and energized throughout the day. The flavor is delicious without being overpowering, and I love that it’s packed with clean ingredients and real fruit!

Real Hydration

Real Hydration has been a huge boost for my workout performance and helps me recover so much faster. The taste is far better than Liquid IV, Primal, or Cure, and I love that it’s made with organic ingredients. Definitely my go to for hydration and recovery!

Real Hydration

Hands down the best hydration I've ever had! The flavor is way better than other brands I've tried and I drink it every single day. I can really notice a difference in my body when I don't have it. So thankful to have found an electrolyte powder that has me feeling more hydrated than ever. Definitely recommend!

Real Hydration

I LOVE it! I like that the ingredients are pure, real and organic. It tastes good. It doesn’t upset my stomach!!!! Love that it doesn’t cause stomach issues when running! It’s real hydration that makes me feel good and helps me get through my day.

Real Hydration

Love it! I’ve tried some other hydration powders. They were too salty for me. This one is just right. Tastes like lemonade. Been happy since day one. Thank you!

Real Hydration

Customer photo review of Real Hydration

Love this strawberry lemonade flavor! It a perfect way to hydrate. I feel energized by taking it. Highly recommend!

Real Hydration

Awesome product! I’ve tried many electrolyte supplements, but this one stands out for being natural, delicious, and complete. It’s exactly what I need to stay hydrated and balanced. I can honestly say I'm so excited to have found the perfect electrolyte supplement!

Real Hydration

Great product, i love it!

Real Hydration

The best tasting electrolyte powder I’ve tried hand down! And I’ve tried them all! Truly hydrates with the correct ingredients.

Real Hydration

I mostly like this product. I use half a scoop in 16oz of water, otherwise the taste is a bit too strong for me. It's also not easy to get the scoop of powder in a water bottle. I would recommend this product.

Real Hydration

The flavor is delicious!

Real Hydration

This hydration powder is the BEST I’ve had! I have been looking for a high quality ingredient hydration drink for pregnancy and postpartum recovery and this is exactly what I wanted. Clean ingredients and DELICIOUS! I could drink 5 a day! Highly recommend the Renewed Health powder if you are looking for an electrolyte boost!

Real Hydration

honestly the best tasting hydration supplement! I love that it’s made with organic & clean ingredients. Not only that but its flavor is amazing! It really is the best hydration supplement I’ve ever had.. not leaving me feeling bloated but actually recharged for the day!

Real Hydration

This stuff is great! I’ve had a lot of different hydration drinks like prime, liquid IV, and have tried BCAA powders and this is by far the best tasting! I also don’t know of any other companies that add aminos in their hydration powder either so I really like that. Ive been drinking it during my workouts/when I’m lifting and I feel a difference in my energy levels!

Real Hydration

This hydration powder is actually addicting and has so many more health benefits than other ones I’ve seen. I love that the bag is small enough that I can just throw it in my gym or work bag and have it on the go. 100% recommend this electrolyte powder over others — it leaves you feel hydrated and energized! Oh, & it literally tastes like I’m drinking strawberry lemonade 😍

Real Hydration

Well worth every penny — as someone who gets episodic migraines, the strawberry lemonade hydration powder not only helps prevent debilitating headaches by rehydrating, but simultaneously aids in detoxing from migraine triggers and I’ve noticed a night and day difference!

Real Hydration

The Renewed Health powder is a great option for those looking to add electrolytes to their hydration. As a runner, I love adding it to my water both before and after my runs. It tastes great and is awesome since it’s made with such great ingredients. I would highly recommend.

Real Hydration

Customer photo review of Real Hydration

I have tried many hydration powders - Liquid IV, Drywater, etc. - and this is by far the best tasting one! The flavor is delicious and addicting. It mixes super well into water and I honestly just feel so much better and awake after drinking it in the AM and throughout the day! Will keep buying this and telling everyone I know how great of a product it is.

Real Hydration

Excellent hydration. The taste when mixed with water is smooth and delicious! I'm excited to know that it has so much more - nutrients, vitamins, and electrolytes - than any other brand!

Real Hydration

Customer photo review of Real Hydration

LOVE, LOVE! I’m obsessed with how this tastes. I’ve even been taking the renewed collagen way more consistently too since it mixes together so easily with the hydration. I’m so happy this product is finally out cause I’m slightly addicted.

Real Hydration

Love this product! I have been looking for a hydration powder that is Flavorful and not too salty and this is it. As someone who has an active lifestyle, using this product before my runs or pickleball sessions, I have seen significant improvement in hydration and recovery. Highly recommend!

Real Hydration