⭐⭐⭐⭐⭐ based on hundreds of happy customers

wave hello to real hydration

An organic fruit-based hydration mix that fuels hydration, energy, and recovery—without sugar, junk, or anything artificial. 

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PROBLEM
Most people are potassium and magnesium deficient. 

Approximately 50% of Americans are magnesium deficient, and 90% are potassium deficient—two essential electrolytes crucial for muscle function, nerve signaling, heart health, and cellular hydration.

Yet, big brands charge premium prices for cheap table salt and sugar with only trace amounts of other essential electrolytes—without even using real fruit or unrefined salt. Why? Because it's cheaper and easier to mass-produce.
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The Smarter Way to Hydrate

The science is in. Cellular hydration goes beyond sugar, salt water, and small amounts of other electrolytes.

Real Hydration uses a proprietary blend of electrolytes, amino acids, antioxidants, and trace minerals. The result?

✅ Hydration that replenishes what your body actually needs
✅ Energy that lasts throughout the entire day
✅ Recovery that helps you bounce back faster

Because real hydration should deliver more than the bare minimum.

Shop Real Hydration

The Smarter Way to Hydrate

The science is in. Cellular hydration goes beyond sugar, salt water, and small amounts of nutrients. 

Real Hydration uses a proprietary blend of electrolytes, amino acids, antioxidants, and trace minerals. The result?

✅ Hydration that replenishes what your body actually needs
✅ Energy that lasts throughout the entire day
✅ Recovery that helps you bounce back faster

Because real hydration should deliver more than the bare minimum.

Shop Real Hydration
Renewed_Health_r4_04J_7616_pattern_69608f52-9d0c-4bb7-ba40-8881c235844a
1_4b0fc3b8-c6e6-40b5-b75c-94181315fbe5

Proprietary Blend

Backed by science, our formula contains a proprietary blend of electrolytes, amino acids, antioxidants, and trace minerals that enhances hydration and recovery more effectively than electrolytes alone.
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Optimal Hydration

With all five essential electrolytes, Real Hydration effectively replenishes minerals lost through daily activity. Our magnesium and potassium rich formula focuses on the two electrolytes most people are deficient in.
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Deep Cellular Recovery

Packed with powerful antioxidants, our formula works to restore your body from the inside out, replenish what’s lost during the day, and revive your cells so you can recover faster and feel energized longer.
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Real_Hydration_electrolytes_antioxidants_amino_acids_organic_fruit

Hydration for Everyday Go-Getters

Designed for busy days when balanced nutrition is hard to reach, 
Real Hydration provides your body with the nutrients it actually 
needs to stay hydrated, feel energized, and recover faster.
One scoop of Real Hydration equals:

✔️More potassium than 1 banana (500 mg)

✔️As much magnesium as 8 dates (100 mg)

✔️More zinc than 1 cup of chia seeds (5 mg)

✔️As much vitamin C as 1 large orange (100 mg+)

✔️More calcium than 1/2 cup of spinach (25 mg)

✔️As much chromium as 1 cup of broccoli (25 mcg)

✔️More bioflavonoids than 1 lemon (50 mg+)

✔️As much amino acids as 1/2 a cup of blueberries (525 mg)

Shop Real Hydration

Hydration for Everyday Go-Getters

Designed for busy days when balanced nutrition is hard to reach, Real Hydration provides your body with the nutrients it actually needs to stay hydrated, feel energized, and recover faster.


One scoop of Real Hydration equals:
More potassium than 1 banana (500 mg)
As much magnesium as 8 dates (100 mg)
More zinc than 1 cup of chia seeds (5 mg)
As much vitamin C as 1 large orange (100 mg+)
More calcium than 1/2 cup of spinach (25 mg)
As much chromium as 1 cup of greens (25 mcg)
More bioflavonoids than 1 lemon (50 mg+)
As much aminos as 1/2 cup of berries (525 mg)
Shop Real Hydration
  • Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.
  • Real Hydration - Renewed Health Co.

Real Hydration

  • Ships Within 24 Hours of Purchase
  • 30-Day Money Back Guarantee
  • GMP Certified, Made in the USA
Flavor
Size
1 Month Supply
$1.42 per serving
Save 15%
$42.46 $49.95
Most Popular
2 Month Supply
$1.25 per serving
Save 25%
$74.94 $99.90
Best Value
3 Month Supply
$1.08 per serving
Save 35%
$97.41 $149.85
USE CODE RH15 AT CHECKOUT FOR 15% OFF ONE-TIME PURCHASE

Absolutely Never Any

  • GMOs
  • Gluten
  • Fillers
  • Preservatives
  • Artificial sweeteners
  • Animal products (100% vegan)

Certifications and Third-Party Lab Testing

Made in an FDA inspected, GMP certified facility in the U.S.A. Each ingredient is tested through our manufacturer and suppliers. Real Hydration is also third-party lab tested for GMO's, heavy metals, and gluten - so you can trust every scoop! Check out the test results below.
GMOs__RH_dea4ebd8-fd12-4027-bd22-7ba028f4cbec
Heavy_Metals__RH_019c9689-b0e4-4276-8b29-058c182e02e2
2

Supplement Facts

Peach Mango

bestsugarfreeelectrolytepowder

Mixed Berry

electrolytemixnosugar

Strawberry Lemonade

electrolytepowdernosugar
Other Ingredients
We carefully selected our other ingredients for their essential roles in taste, absorption, and effectiveness, ensuring the best possible experience and results. 

Organic Freeze-Dried Fruit Powders
Real fruit makes up as much as 35% of every serving, delivering real, whole-food nutrition in meaningful amounts. The freeze-drying process preserves the natural vitamins, minerals, and antioxidants for vibrant flavors and lasting health benefits.

Organic Coconut Water Powder
Packed with natural electrolytes like potassium, coconut water powder helps restore hydration and replenish minerals lost through sweat.

Pink Salt
Harvested from ancient sea beds, our pink salt is rich in 84 natural trace minerals that support hydration, nerve function, and electrolyte balance. It is third-party tested for heavy metals to ensure purity and safety in every batch.

Citric Acid (Non-GMO)
Citric acid supports the body’s natural ability to absorb key minerals like calcium and magnesium. It also acts as a powerful antioxidant that helps neutralize free radicals and support cellular health.

Malic Acid (Non-GMO)
Naturally found in apples and other fruits, malic acid plays a vital role in energy production. It also aids in reducing muscle fatigue and improving stamina.

Stevia Leaf Extract
We use a water-extracted form of stevia to ensure a clean, pure sweetness without the use of harsh solvents or chemicals. This zero-calorie, plant-based sweetener does not spike blood sugar levels and offers a naturally smooth taste, making it a healthier alternative to sugar and artificial sweeteners.

Monk Fruit Extract
Monk fruit extract is a natural sweetener rich in antioxidants called mogrosides, which offer sweet flavor without calories or carbs. It supports healthy blood sugar levels and adds a clean, fruity sweetness without aftertaste.

Silica
Silica is a trace mineral that supports collagen production and calcium absorption. We also use it as a natural anti-caking agent to keep our powders free-flowing and easy to mix, without the need for synthetic additives.

Natural Flavors
Our natural flavors are 100% non-GMO and derived solely from fruit oils and fruit extracts. We use just a touch to enhance the overall flavor profile.
Why We Use Stevia And Monk Fruit
We use monk fruit and a water-extracted form of stevia for one simple reason:
They allow us to create a zero-sugar hydration mix without relying on artificial sweeteners at a time when most Americans consume too much of both. Monk fruit and stevia come directly from plants, are naturally sweet, and are widely recognized as safe by major global health authorities.

That said, we know stevia can spark strong opinions online. Here’s what’s true—and what isn’t.

Claim: “Stevia causes infertility, hormone issues, or cancer.”
There is no credible scientific evidence supporting these claims. Modern, purified stevia extracts (the type used in food and beverages) have been extensively studied and reviewed by organizations around the globe, such as the FDA, FSCJ, EFSA, Health Canada, and the WHO. They have all reached the same conclusion: stevia sweeteners are safe for human consumption when used as intended.

Claim: “Stevia upsets my stomach.”
The majority of people tolerate stevia very well. Because stevia is used in such tiny amounts, it does not function like sugar alcohols (which commonly cause digestive issues). However, just like with any food ingredient, a small number of people may be more sensitive to the taste or may feel mild digestive discomfort. It isn’t common, but individual responses vary.

Claim: "Stevia tastes bad.”
Taste is personal. Some people are sensitive to the natural bitterness in certain stevia extracts. This is exactly why we use a clean, water-extracted version and pair it with monk fruit. Monk fruit has a smooth sweetness that balances stevia’s profile, allowing us to use very small amounts while keeping the flavor clean and light—without adding sugar or artificial sweeteners.

Why We Stand By Stevia + Monk Fruit
-Naturally derived from plants
-Zero sugar and zero calories
-Safe and well-studied
-Helps avoid artificial sweeteners
-Clean, balanced taste when blended together

Absolutely Never Any

  • GMOs
  • Gluten
  • Fillers
  • Preservatives
  • Artificial sweeteners
  • Animal products (100% vegan)

Certifications and Third-Party Lab Testing

Made in an FDA inspected, GMP certified facility in the U.S.A. Each ingredient is tested through our manufacturer and suppliers. Real Hydration is also third-party lab tested for GMO's, heavy metals, and gluten - so you can trust every scoop! Check out the test results below.
2
2
2

Supplement Facts

Peach Mango

bestsugarfreeelectrolytepowder

Mixed Berry

electrolytemixnosugar

Strawberry Lemonade

electrolytepowdernosugar
Other Ingredients
We carefully selected our other ingredients for their essential roles in taste, absorption, and effectiveness, ensuring the best possible experience and results. 

Organic Freeze-Dried Fruit Powders
Real fruit makes up as much as 35% of every serving, delivering real, whole-food nutrition in meaningful amounts. The freeze-drying process preserves the natural vitamins, minerals, and antioxidants for vibrant flavors and lasting health benefits.

Organic Coconut Water Powder
Packed with natural electrolytes like potassium, coconut water powder helps restore hydration and replenish minerals lost through sweat.

Pink Salt
Harvested from ancient sea beds, our pink salt is rich in 84 natural trace minerals that support hydration, nerve function, and electrolyte balance. It is third-party tested for heavy metals to ensure purity and safety in every batch.

Citric Acid (Non-GMO)
Citric acid supports the body’s natural ability to absorb key minerals like calcium and magnesium. It also acts as a powerful antioxidant that helps neutralize free radicals and support cellular health.

Malic Acid (Non-GMO)
Naturally found in apples and other fruits, malic acid plays a vital role in energy production. It also aids in reducing muscle fatigue and improving stamina.

Stevia Leaf Extract
We use a water-extracted form of stevia to ensure a clean, pure sweetness without the use of harsh solvents or chemicals. This zero-calorie, plant-based sweetener does not spike blood sugar levels and offers a naturally smooth taste, making it a healthier alternative to sugar and artificial sweeteners.

Monk Fruit Extract
Monk fruit extract is a natural sweetener rich in antioxidants called mogrosides, which offer sweet flavor without calories or carbs. It supports healthy blood sugar levels and adds a clean, fruity sweetness without aftertaste.

Silica
Silica is a trace mineral that supports collagen production and calcium absorption. We also use it as a natural anti-caking agent to keep our powders free-flowing and easy to mix, without the need for synthetic additives.

Natural Flavors
Our natural flavors are 100% non-GMO and derived solely from fruit oils and fruit extracts. We use just a touch to enhance the overall flavor profile.
Why We Use Stevia And Monk Fruit
We use monk fruit and a water-extracted form of stevia for one simple reason:
They allow us to create a zero-sugar hydration mix without relying on artificial sweeteners at a time when most Americans consume too much of both. Monk fruit and stevia come directly from plants, are naturally sweet, and are widely recognized as safe by major global health authorities.

That said, we know stevia can spark strong opinions online. Here’s what’s true—and what isn’t.

Claim: “Stevia causes infertility, hormone issues, or cancer.”
There is no credible scientific evidence supporting these claims. Modern, purified stevia extracts (the type used in food and beverages) have been extensively studied and reviewed by organizations around the globe, such as the FDA, FSCJ, EFSA, Health Canada, and the WHO. They have all reached the same conclusion: stevia sweeteners are safe for human consumption when used as intended.

Claim: “Stevia upsets my stomach.”
The majority of people tolerate stevia very well. Because stevia is used in such tiny amounts, it does not function like sugar alcohols (which commonly cause digestive issues). However, just like with any food ingredient, a small number of people may be more sensitive to the taste or may feel mild digestive discomfort. It isn’t common, but individual responses vary.

Claim: "Stevia tastes bad.”
Taste is personal. Some people are sensitive to the natural bitterness in certain stevia extracts. This is exactly why we use a clean, water-extracted version and pair it with monk fruit. Monk fruit has a smooth sweetness that balances stevia’s profile, allowing us to use very small amounts while keeping the flavor clean and light—without adding sugar or artificial sweeteners.

Why We Stand By Stevia + Monk Fruit
-Naturally derived from plants
-Zero sugar and zero calories
-Safe and well-studied
-Helps avoid artificial sweeteners
-Clean, balanced taste when blended together

Why People Are Choosing Real Hydration

Most hydration mixes skip essential nutrients or include them in amounts too small to make a difference. 
Real Hydration
organicfruitelectrolytepowder
WaterBoy
WB_1
Liquid IV
Liquid_iv_1
LMNT
lmnt_1
Nectar
Nectar_1
Real Organic Fruit
Up to 35% Organic Fruit Per Serving
None
None
None
Undisclosed Amount
Potassium
500 mg 
350 mg
370 mg
200 mg
250 mg
Magnesium
100 mg
50 mg
0 mg
60 mg
50 mg
All 5 Essential Electrolytes
✅
❌
❌
❌
✅
5 Antioxidants (Immunity & Cellular Hydration)
✅
❌
❌
❌
❌
7 Amino Acids (Recovery & Fluid Balance)
✅
❌
❌
❌
❌
Sugar
0g
0g
11g
0g
0g
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Fuel Your Day with Real Hydration

Why Real Hydration? 
Because Your Body Deserves Better.

Most hydration drinks rely on sodium overload. But sodium isn’t what most 
people are missing.

Up to 90% of Americans don’t get enough potassium, and over 50% are low 
in magnesium — two essential electrolytes your body needs for cellular hydration, 
nerve signaling, muscle function, and heart health.

Real Hydration delivers what your body actually needs:

✅ 5 essential electrolytes with a focus on potassium and magnesium

✅ 7 amino acids to support electrolyte absorption and muscle recovery

✅ 5 antioxidants for cellular hydration and immune support

✅ Real organic fruits, pink salt, zero sugar, no GMOs, nothing artificial


To us, that’s Real Hydration.

Shop Real Hydration

Why Real Hydration? 
Because Your Body Deserves Better.

Most hydration drinks rely on sodium overload. But sodium isn’t what most 
people are missing.

Up to 90% of Americans don’t get enough potassium, and over 50% are low 
in magnesium — two essential electrolytes your body needs for cellular hydration, 
nerve signaling, muscle function, and heart health.

Real Hydration delivers what your body actually needs:
✅ 5 essential electrolytes with a focus on potassium and magnesium
✅ 7 amino acids to support electrolyte absorption and muscle recovery
✅ 5 antioxidants for cellular hydration and immune support
✅ Real organic fruits, pink salt, zero sugar, no GMOs, nothing artificial

To us, that’s Real Hydration.

Shop Real Hydration

What makes Real Hydration different?

  • WE USE REAL FRUIT! One serving of Real Hydration contains up to 35% real organic fruit. This factor alone is unparalleled.
  • Our primary focus is on the two electrolytes most people are deficient in – magnesium and potassium. One serving of Real Hydration delivers up to 500 mg of potassium and 100 mg of magnesium, which is 100x more magnesium than the leading electrolyte drink mix, and 2x more potassium and magnesium than the second leading electrolyte drink mix.
  • A combination of amino acids and electrolytes enhance water absorption and balance, even more than electrolytes alone. One serving of Real Hydration gives your body 7 amino acids that work with electrolytes to enhance hydration. That’s more amino acids than the top 10 leading electrolyte drink mixes combined.
  • Real Hydration includes powerful antioxidants like vitamin C, citrus extract bioflavonoids, zinc, selenium and real fruit to protect cells and support immune health. Healthy cells = better cellular hydration.
  • Unbeatable taste meets uncompromised standards. Organic, non-GMO, sugar free, gluten free, vegan, GMP certified, third-party lab tested, made in the USA. No artificial flavors, colors, preservatives or sweeteners. Ever.

How much salt is in Real Hydration?

One serving of Real Hydration contains 100 mg of sodium from Himalayan pink salt, making it an ideal choice for those watching their sodium intake. This also means Real Hydration does not taste like flavored salt water. Real Hydration has a balanced 5:1 potassium-to-sodium ratio, allowing you to achieve optimal hydration without high sodium levels. With up to 500 mg of potassium and 100 mg of magnesium, Real Hydration focuses on the two electrolytes most people are actually deficient in. If more salt is preferred, simply add your desired amount to the drink and enjoy!

How should I take this?

Thoroughly mix one (1) scoop into desired amount of water and enjoy! For best results, shake vigorously in water bottle or shaker bottle. More flavor & sweetness: Use 10 – 16 oz of water. Light flavor & sweetness: Use 18 – 24 oz of water. Multiple servings can be consumed daily.

Will clumping/settling occur when mixing?

Due to the real fruit and pink salt used in Real Hydration, minimal clumping and settling may occur. To avoid this, we recommend vigorously shaking the powder in a water bottle or shaker bottle. If you prefer to drink from a glass, add the powder before adding any water. Then, stir thoroughly and enjoy!
What is your 30-day risk free guarantee?
We proudly stand behind our product and want to make sure you love it. If for any reason you are not satisfied with your product, we offer a 30-day money back guarantee. To request a refund of your original form of payment, please email support@renewedhealthco.com. You must submit your request within thirty (30) days of the date of purchase.
Can you taste the organic coconut water?
No, you cannot taste the coconut water in our hydration powder. It is used primarily for its nutritional benefits, providing essential electrolytes and natural antioxidants, without affecting the overall flavor profile.
Stevia, monk fruit, and natural flavors?
Stevia and Monk Fruit: We use stevia and monk fruit, two plant-based natural sweeteners, as a healthier alternative to sugar and artificial sweeteners. By carefully balancing these ingredients, we use only a small amount of each, creating a smooth, clean taste. This thoughtful combination helps minimize any potential stevia aftertaste, ensuring a refreshing, naturally sweet flavor—free from bitterness or artificial notes.

Natural Flavors: Because we use real fruits in our formula, we require only a minimal amount of natural flavors to balance the taste—significantly less than most other brands. These natural flavors subtly enhance the fruit’s natural sweetness without overshadowing it, delivering a clean, refreshing experience. Our natural flavors are 100% non-GMO and derived solely from fruit oils and fruit extracts.
When should I take this?
Designed for athletes or anyone in need of a hydrating boost, Real hydration can be taken at anytime, anywhere.For those who are more physically active, we suggest taking Real Hydration as needed to maintain peek hydration levels. Multiple servings can be consumed daily. 
Does each bag include a scoop?
Yes, each bag of Real Hydration includes a scoop. 
How common are potassium and magnesium deficiencies?
Approximately 50% of Americans are magnesium deficient, and even more concerning, up to 90% of Americans are potassium deficient.To combat this, one serving of Real Hydration delivers 100 mg of magnesium and up to 500 mg of potassium.That's more magnesium and potassium than any of the leading electrolyte drink mixes.
Why Our Customers Are Loving Real Hydration