Collagen is essential for optimal human health because it's found in every major organ within the human body. Factors such as age, diet, lifestyle choices and chronic illnesses affect how our bodies absorb, create and use collagen. When collagen production is low, health issues can occur.
So why should you take collagen and what does collagen do? Keep reading to learn about the top five areas that Renewed Health’s collagen peptides can help support.
Gut related issues are directly correlated to numerous diseases and chronic illnesses found in the human body. This means that healing your gut will drastically improve your overall health. Collagen is essential for optimal gut health. Due to its rich amino acid profile, collagen can simultaneously repair, strengthen and protect the lining of our digestive tract. More specifically, the amino acids glycine and glutamine, which are naturally found in collagen protein, are mainly responsible for this. Other amino acids found naturally in collagen like valine, leucine and isoleucine have anti-inflammatory properties within the human body, including the gut.
One study found that individuals with Inflammatory Bowel Disease (IBD) were deficient in collagen when compared to those without IBD. Another study found that collagen may help with leaky gut by enhancing tight junctions within the intestinal tract.
Skin, Hair and Nails
As we age, wrinkled skin, thinning hair and brittle nails become a reality. A collagen deficiency has been directly correlated with these unfortunate occurrences. Because the amino acids that are found naturally in collagen are also found in your hair, skin and nails, a collagen peptides supplement may help strengthen and improve these areas.
Additionally, multiple studies show that when combined, vitamin C, biotin and collagen peptides can further improve skin hydration, elasticity, smoothness and repair. Zinc and silica have also been shown to improve hair, skin and nail health.
Collagen is known for being one of the best supplements for supporting healthy joints. This is because collagen makes up approximately two-thirds of the cartilage found in joints. In addition, collagen is responsible for the flexibility, mobility and range of motion in our joints. Multiple studies have found that collagen can improve joint inflammation in high level athletes, articular pain, osteoarthritis and other join disorders.
Protein is essential for building strong and healthy bones. More specifically, adequate collagen levels are needed for proper bone structure and development. Research shows that supplementing with collagen peptides may help with the treatment of osteoporosis, a disease in which bones become weak and fragile.
In addition, growing research indicates that silica supplementation may be beneficial in preventing and assisting those with osteoporosis and osteopenia, a chronic bone loss disease.
Since collagen is the most abundant protein in the body, and muscles require protein for proper function, collagen is great for aiding muscle growth and recovery. Arginine and glycine, amino acids found naturally in collagen, are essential for the creation of creatine. Creatine plays a crucial role in building muscle mass and strength. Furthermore, other amino acids found naturally in collagen such as leucine, isoleucine, valine, methionine and phenylalanine are also essential for muscle growth, recovery and repair.
One study found that collagen peptide supplementation, when combined with resistance training, increased muscle strength and improved body composition. Another study found that collagen peptide supplementation and exercise increased fat free mass without increasing body fat mass.
If you are looking for support in any of these five areas, a collagen peptides powder may be extremely beneficial for you. Renewed Health’s 100% Grass-fed and Grass-Finished Collagen Peptides Plus is hydrolyzed, which means the amino acids are broken down and very easy to absorb. Additionally, Renewed Health’s collagen also contains vitamin C, zinc, biotin, and silica – key nutrients that have been clinically studied alongside collagen – which have been shown to enhance collagen absorption and synthesis. This is one of the best collagen supplements you can use to support your health!
- Oral Collagen Supplementation: A Systematic Review of Dermatological Applications - PubMed (nih.gov)
- Skin collagen through the lifestages: importance for skin health and beauty (parjournal.net)